Mindfulness Revealed: What it IS and ISN’T

Mindfulness Revealed: What it IS and ISN’T

Introduction At its core, mindfulness is about a deep sense of self-awareness. It’s the practice of being fully present in the moment, aware of your thoughts, feelings, body sensations, relationships, and environments without judgment. Think of it as a mental light 💡,...
What is Self-Healing?

What is Self-Healing?

Introduction There are many misconceptions around this phrase. Some in the field of therapy don’t like it because they feel threatened, “if everyone just heals themselves, then I don’t have a job!” Some therapists don’t like it for more altruistic reasons that those...
From Body Image to Embodied Living🌟

From Body Image to Embodied Living🌟

Hello and Welcome! Today I’m going to be continuing the topic of my last blog: body judgments and body image. 🫣 My last blog was about personal tips I’ve used to challenge body judgements, and today we’re diving into the nuanced world of “body...
4 Tips for Healing Body Judgments ❤️‍🩹

4 Tips for Healing Body Judgments ❤️‍🩹

Introduction I’m just going to jump right into it here. I’m a former eating disorder therapist who also has a history of “body image issues” along with eating disorder behaviors. I’ve also recently gained a lot of weight d/t injuries and menopause, and this blog...