Unmasking the Drama Triangle with The Empowerment Dynamic (TED)
Introduction Ever dreamed of being the star player in your own life, effectively navigating relationships with healthy relationship boundaries, and leaving drama in the dust? Well, get ready to take center stage because I'm about to unveil the secret to becoming the...
Four Somatic Skills to Help with Boundaries
Introduction Knowing you need to set boundaries is one thing, but let's face it, it's easier said than done. You're definitely not alone in this struggle, boundaries can be a real challenge, both for the giver and the receiver. But hang in there, because I've got some...
Breaking Free from Toxic Relationship Dramas: Your Guide to ‘No Drama’
Introduction: Step right up, ladies and gents, and catch a show from the world of The Karpman Drama Triangle. It's like a theater of dysfunction where people don disguises and play the roles of victims, persecutors, and rescuers. In this captivating tale, we'll...
Hello world!
Welcome, and let me introduce myself to those who haven't been here before. I'm thrilled to connect with you and share the incredible healing journey of the past few years. It's been so impactful for me, that I'm restructuring my coaching business to guide others...
Set Boundaries Like a Boss!
IntroductionHey there, friends, welcome! Ever wondered how this whole mindfulness thing can help you rock at setting and maintaining boundaries? I mean, let's face facts here, boundary-setting can be as stressful as trying to untangle earphones on a Monday morning....
New Guided Journals on Amazon.com!
Turns out I’ve been writing since I was a kid! I was visiting my Mom recently and my grown daughter was looking through boxes of old photographs and found a treasure from when I was 10 years old and created ‘my first book!’ It has the date '1976,' which means I wrote...
Perfectionism: A Shield for Shame
IntroductionHey there friend, are you ready to dive into the wild world of perfectionism? While achievement was definitely a way in which I received attention, praise and validation growing up, it provided other challenges for me. Don't get me wrong, it absolutely...
How Self-Compassion Outlasts Self-Esteem
Introduction Dr. Kristen Neff, the self-compassion "Queen" from the University of Texas at Austin, drops more than a few truth bombs on the self-esteem hype. Turns out, self-esteem isn't the golden ticket to mental health we thought it was. The problem lies in how we...
“From Shame to Guilt: Navigating the Path to Healing and Self-Acceptance”
Introduction Shame and guilt can be a real puzzler, even for therapists who you imagine have it all figured out. The thing is, shame and guilt have a lot in common, but they also have their own unique quirks that mess with our heads. And if we want to maintain good...
