Four Somatic Skills to Help with Boundaries

Four Somatic Skills to Help with Boundaries

Introduction Knowing you need to set boundaries is one thing, but let’s face it, it’s easier said than done. You’re definitely not alone in this struggle, boundaries can be a real challenge, both for the giver and the receiver. But hang in there,...
Hello world!

Hello world!

Welcome, and let me introduce myself to those who haven’t been here before. I’m thrilled to connect with you and share the incredible healing journey of the past few years. It’s been so impactful for me, that I’m restructuring my coaching...
Set Boundaries Like a Boss!

Set Boundaries Like a Boss!

IntroductionHey there, friends, welcome! Ever wondered how this whole mindfulness thing can help you rock at setting and maintaining boundaries? I mean, let’s face facts here, boundary-setting can be as stressful as trying to untangle earphones on a Monday...