Debunking 5 Key Myths about Validation

Debunking 5 Key Myths about Validation

Introduction Validation is a fundamental concept in Dialectical Behavior Therapy (DBT), an approach developed by Marsha M. Linehan. I find a lot of misconceptions occur when learning validation – particularly when we are communicating with partners or our...
Holiday Guide to Thriving v. Surviving

Holiday Guide to Thriving v. Surviving

Introduction  Surviving is necessary at times, but honestly, we experience so much more meaning and purpose when we’re thriving.  Here are a few tips from a therapist, coach, and Mom of four adult kids on how to not just gut-it-out but to really enjoy your holidays. ...