by Shannan Blum | Jan 21, 2024 | Uncategorized
Introduction In our quest for well-being, we often encounter the intricate relationship between our minds and bodies. Emotional distress doesn’t only affect our thoughts and feelings; it often manifests physically, impacting our daily lives. Two powerful...
by Shannan Blum | Jan 14, 2024 | Uncategorized
Introduction Have you ever felt a knot in your stomach during moments of stress, or a sudden headache when overwhelmed? Our bodies often speak the language of our emotions, holding onto our deepest fears, joys, and traumas. When clients say, “but I’m not anxious” I...
by Shannan Blum | Jan 7, 2024 | Uncategorized
…and what can you do instead? Like a magnetic force field pulling you in, or the mosquito drawn to the soft light attached to an electrical coil where it meets its quick demise…you find you’ve developed an attraction for someone who is the ‘opposite’ of what you...
by Shannan Blum | Dec 31, 2023 | Uncategorized
Photo credit to my adult daughter who loves her Winnie the Pooh and Madeline inner child prompts! Introduction Hey, look, I understand the pull for self-reflection at the end of a year. I mean, we self-reflect at the beginning of a new week, new month, around...
by Shannan Blum | Dec 24, 2023 | Uncategorized
Introduction WHY the WOBBLE in life? Well, I was in my good friend Mary Ortenburger’s Yoga class one day, and she encouraged us along the lines of “allow the wobble, it’s how your brain knows where the body is and how to eventually balance itself in space.” It hit...
