4 Tips for Healing Body Judgments ❤️‍🩹

4 Tips for Healing Body Judgments ❤️‍🩹

Introduction I’m just going to jump right into it here. I’m a former eating disorder therapist who also has a history of “body image issues” along with eating disorder behaviors. I’ve also recently gained a lot of weight d/t injuries and menopause, and this blog...
🙅 Is “No-Contact” Right or Wrong?

🙅 Is “No-Contact” Right or Wrong?

Introduction So, as a therapist I follow a lot of other therapy-minded accounts and begin noticing patterns over time. I’ve seen waves and phases of posts about “grounding skills,” “boundaries,” “gaslighting,” and “trauma responses” and currently, “everyone’s a...