Kairos Coaching for Holistic Healing
Announces
a one-of-a-kind 4-day, trauma-informed healing
retreat with MULTIPLE healers!
Elevate Harmony and Balance:
Experience the Transformative Power
of Trauma-informed,
Integrative & Holistic Healing Practices
for Body, Mind, Heart, and Soul
November 7-10, 2024
Coldspring, Texas
Most retreats RELAX you,
This retreat will help HEAL you and AVOID BURNOUT
Join us for this revolutionary, one-of-a-kind HEALING experience with MULTIPLE highly trained healers where you’ll participate in both modern and ancient techniques integrating hands-on healing and somatic psychotherapy for integrating the whole-self: body, mind, heart, and soul.
It’s like nothing else you’ve done before because it’s not “just relaxing,” it’s healing.
We blend highly specialized healing modalities of Somatic Psychotherapy, Restorative & Yin Yoga, Thai Yoga, trigger point massage therapy and Hypnosis for Stress Reduction – ALL in a magical holistic healing center nestled in Sam Houston National Forest.
Are you ready to have a life-changing experience? Keep reading…
7 Day Refund Guarantee
A Message from Shannan
If you’re interested in retreats, you probably:
Struggle with overwhelming feelings but "keep powering through"
Are super busy/on autopilot, yet still feel empty, numb or disconnected.
Feel indecisive, confused, insecure, resentful, and exhausted
Do so much for others, yet feel unappreciated or invalidated
Make other people's goals, values, and dreams your own to "feel connected."
Feel "not quite broken," but "not whole" either
Experience chronic pain, tension or illnesses
Feel dissatisfied in relationships, job, and life overall thinking "there has to be more"
I’m here to tell you you’re NOT wrong – there IS more…
and you can cultivate it in your life.
It also makes sense that you’d sign up for other retreats to try
and “solve” some of this distress.
Most retreats focus on single elements or relaxation:
Different styles of massage therapy
Acupuncture/pressure or Chakra and Energy tools
Yoga, Pilates, Qigong or Movement focus
Cognitive/behavioral techniques for change
Hypnosis for mindset or behavior change
Nutrition, Hiking, or Exercise focus
Because they’re focused on only part of you – they leave you needing more.
Now you’re looking for a better way to heal that will address your whole-being.
The Elevate Retreat activities will help you:
Improve your body-mind connection & trust your body's inner wisdom.
Improve your distress tolerance when setting boundary setting
Help you heal childhood wounds of self-doubt
Heal mistrust & build self-trust with trauma-informed healers.
Rebuild mindsets for hope, resilience and reducing stress using hypnosis
Improve emotion regulation & inner child healing
Learn how to not disappoint yourself, even if others are dissappointed
You want to heal ALL of you,
feel strong before the holidays,
and we want that for you, too!
Here’s what you’ll experience:
Exceptional, Specialized, Trauma-informed Care
Each of the multiple healers have decades of intensive, focused certification and specialization. You’ll work with experts in behavioral and somatic therapy, family systems, trauma resolution, depression & anxiety treatment, specialized yoga and Thai Yoga training (with Reiki massage available), massage therapy including trigger points and lymphatic system support, and Hypnosis for Stress Reduction!
Stunning, Exclusive Retreat Center
Your transformation occurs at a premier, exclusive healing center deep in the heart of the pristine Sam Houston National Forest, with a full array of integrative and holistic practices and vegetarian cuisine for your whole-self healing experience.
Community & Support
Lasting change requires support, encouragement, reinforcement, and accountability. This healing retreat provides you with a safe, collective healing transformation that draws upon the strength, hope and energy of others & creates friendships that last a lifetime.
If this sounds like you, this retreat can help:
-
You’re “not broken”
-
You’re not “totally tuned out”
-
You’re afraid of burnout
-
You’re functional
-
You’re overdoing and “too busy”
-
You’re indecisive
-
But you’re not whole either
-
But you’re not “tuned in”
-
And depleted on autopilot
-
But you’re not satisfied
-
But stuck and feel empty, doing too much
-
But know you WANT MORE
Still not sure? Here are some
bold questions for you:
What’s your wellbeing and peace of mind during the
HOLIDAYS worth to you?
What will happen if you do nothing right now?
If you know that NOT doing something isn’t an option and you’re ready to invest in YOU because you want more for yourself…keep reading!
Allow yourself to work with this team:
Somatic Psychotherapy
by Shannan Blum, Certified Somatic Practitioner & LMFT
Shannan has been a therapist for over 30 years and recently began integrative coaching. Shannan uses a body-centric approach to mental and emotional health that re-establishes the bodymind connection. This fosters and supports the release of stress, tension, and trauma from the body and then helps clients improve thinking skills and coping responses as inner child healing occurs.
“Calm the body, Calm the Mind” is one of her primary mantras and guides the work. Somatic psychotherapy views the body, mind, heart, and soul as inextricably connected and respects the inner wisdom of the body’s ability to heal. Healing our emotions and thoughts must first start ‘in the body.’ She will help and support this type of healing.
She has certifications as a Safe & Sound Protocol Provider, Intensively Trained DBT Therapist, an Anxiety Treatment Professional, Basic EMDR, and a former Eating Disorder Specialist. You can view more about her services here.
Katie Fox, E-RYT 200
by Fox Yoga Studio
Katie has a BS Degree in Kinesology from SHSU and brings over 20 years of experience teaching yoga and body work. She’s an Experienced Yoga Teacher E-RYT 200, is Thai Yoga Massage Certified, and is enrolled in RYT 500 hours.
Her mission is to provide high-quality yoga classes that are accessible to everyone. Katie believes that yoga and body-awareness can help improve physical and mental health. With her Thai Yoga skills, Katie uses acupressure with assisted yoga postures, to help the body relax aching muscles and stored stress. You can learn more about Thai Yoga here.
Katie is trauma-informed, providing invitations and empowerment to clients so they build self-trust through the process of accommodating what works for them.
You can learn more about Katie’s services here.
Jacy Metcalf
by Rethink Healing
Jacy specializes in deep tissue and trigger point therapy, helping clients relieve pain and held tension in their bodies.
She is also certified in reflexology and lymphatic drainage. These modalities allow her to offer a comprehensive approach to wellness, addressing both physical and holistic needs.
Her goal is to help individuals achieve their best physical well-being whether that is based in providing relief, relaxation, or rejuvenation.
Whether you are dealing with chronic pain, recovering from an injury, or simply seeking to de-stress and connect more to you body, Jacy is ready support you on your journey to optimal health.
Whitney Christina, Board Certified Hypnotist
by Whitney Christina Hypnosis
Hypnosis with Whitney is a transformative journey that enables you to reclaim your life by addressing your subconscious thoughts. Hypnosis involves gentle yet powerful techniques to help you unlock your inner potential, break free from limitations, and rediscover control over your thoughts, behaviors, and emotions.
During the retreat, Whitney will help dissolve stress, anxiety, and negativity by helping your mind shed the weight of everyday worries and embrace a mindset that fosters positivity.
You can learn more about Whitney’s services here.
The trifecta of Psychotherapy Tools, Body Connection, and Hypnosis with
MULTIPLE HEALERS
to help you through the stressful holidays,
and integrate your
trauma-informed healing! 🥰
Proposed Schedule:
We are trauma-informed, so ALL activities are optional,
schedule subject to change:
- Late Afternoon Arrival
- Sign in/Welcome
- Orientation/Trauma-informed Guidelines
- Candle Circle w/Affirmations
- Social activities
- Fire Ceremony
- Personal Reflection & Intention Setting
- Breakfast
- Somatic Intro: Vagus Nerve, somatic tracking & Paintbrush Metaphor
- Mindfulness Hike or Personal Time
- Lunch
- Optional Activities: Golden Hill Services, Massage, or Thai Yoga
- Somatic/Inner child workshop:Inner Child Healing, Activity, & Guided Meditation
- Dinner
- Restorative Yin Yoga & Sound Healing
- Circle Connection/Fire ceremony with guided meditation for sleep
- Somatic Workshop: Bodymind Connection & Body Mapping including Chakra Basics
- Breakfast
- Creative Bodymind work: Mandala or Chakra Stencils
- Hypnosis for Stress Reduction
- Lunch
- Optional Activities: Golden Hill Services, Private Massage, Free time
- Dinner
- Restorative Yin Yoga
- Circle Connection/Fire ceremony with guided meditation for sleep
- Self-reflection/Personal Time
- Breakfast
- Somatic Whole-Self “Love Letter”
- Closing ceremony/Transitional Objects
- Lunch
- Departure by 1pm
Your Premier experience at
Golden Hill Retreat Center
Nestled inside the stunning Sam Houston National Forest, Golden Hill Retreat Center in Coldspring, Texas is a convenient 1 hour drive from Bush International Airport
but will transport into another world!
Our retreat center hosts, Dr. Nelson Valena and Jason Anderson provide a sacred space where healers of all traditions share their knowledge and experience to help people find inner connection and wisdom.
The facilitiy includes an 800 SF meditation/yoga room for healing movement activities, a House of Essence for aromatherapy, the NEW White Lotus Water Spa, a separate Healing Lounge for energy modalities along with a large outdoor deck (1200 SF). This 2 1/2 acre property has ample gardens, gazebo, outdoor dining areas, and fire pits. The property also has a 1000 sq foot kitchen/dining area that can accommodate 30 people and the bunkhouse which sleeps up to 16 people with privacy curtains (think sleeping train).
If you want to AVOID BURNOUT, THEN “Welcome” to…
Elevate Harmony and Balance:
Experience the Transformative Power
of Trauma-informed,
Integrative & Holistic Healing Practices
for Body, Mind, Heart, and Soul
Work with MULTIPLE healers to transform the whole-self;
building self-trust, healing childhood wounds,
resolving body-stored trauma, and cultivating growth mindset.
TO AVOID BURNOUT, especially during this holiday season!
7 Day Refund Guarantee
We have room for
5 more participants
Don’t wait!
Sign up NOW to receive the following:
Guaranteed participant access to retreat services
Custom-made journal for self-reflection & emotional processing during the retreat
Custom-made Healing Affirmation Cards to guide and reinforce healing intentions
Pre-select personal DoTerra Oil for soothing or energizing experiences at the retreat or home
Healing-oriented bookmarks and notepad
Total Value = $4400
Today’s Price = From Only $2000
SOLD SEMI-Private
lodging option $2160 total
Pay in full or 3 easy payments
5 spots: bunk-style lodging $2000 total
Pay in full or email kairoscoaching@sbmftservices.com for payment options.
7 Day Refund Guarantee
Frequently asked questions
Q: How many total participants can the retreat hold?
A: 14 individuals. Because we offer powerful and individualized massage and yoga, we must limit the number of participants to assure each participant has the optimal transformative experience.
Q: What are the included services at Golden Hill Retreat Center?
A: In addition to the retreat’s services of Somatic Psychotherapy tools, Yoga & Thai Yoga, massage therapy offerings, Golden Hill offers sauna, access to meditation room when not reserved, group kitchen/dining hall, outdoor deck and fire pits, Biomat session and group aromatherapy treatments are offered to guests. You can learn more about the center here.
Q: What are the optional/add-on services at Golden Hill Retreat Center.
A: For additional costs, Golden Hill Retreat Center offers modalities of Meditation, Shamanism, Breathwork, Crystal and Sound Healing, Plant-Based Living, Essential Oils, Dance and Music, Energy Psychology, and services in The White Lotus Water Spa. Private sessions in energy work, massage, and sound healing can be arranged as requested.
Q: Can I attend with my friends and/or family?
A: We welcome friends and family attend together as part of creating a healing-informed support system. It will be up to you to determine if attending with family members will be most effective for you if you’re healing family or childhood trauma experiences.
Q: Where is the retreat being held?
A: We are hosting this VIP Retreat at Golden Hill Retreat Center, www.goldenhillretreat.com, in the pristine Sam Houston National Forest, in Texas. Only about an hour from Bush International Airport, you’ll be transported into “another world” of nature and connection.
Q: What is NOT included?
A: Your transportation costs to and from the retreat center are not included. Airfare, ground transportation like rental car and gas are your responsibility.
Money Back Guarantee
Q: Is there a money-back guarantee?
A: The first $700 is a non-refundable deposit. The remaining amount of payments are fully refundable within 7 days of making payment.
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Kairos Coaching
10210 Grogan’s Mill Rd, Ste. 194, The Woodlands, TX USA
shannan@sbmftservices.com 909.270.1729
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