Introduction
This mini-course will introduce you to a social construct from Transactional Analysis (TA) called, “The Drama Triangle” also affectionately known as “The Dreaded Drama Triangle (DDT).” Developed by Dr. Steve Karpman, this framework will help you learn what to avoid and what to do in relationships to be as healthy and effective as possible.
In This Course, You’ll Learn:
- Basics of The Dreaded Drama Triangle, its three roles & how you play a part in each role
- Learn to move from the drama-filled interactions to effective interactions of The Empowerment Dynamic (TED)* by David Emerald.
- Learn how to identify and resist invitations into DDT
- How mindfulness and boundaries are key in remaining out of drama
- Identify tools to ‘stay in your lane’ and out of drama for good!
Bonuses:
- Free, Private FB Group “Women Healing into Wholeness”
- Free, full-color guidebook for moving through the video tutorials and handy reference later
- Free eBook: Boundary Affirmations for Healing
Remember to focus on your action steps and worksheets to gain the most from this course. In Health & Wholeness, I’ll see you inside the course! Shannan
