Turns out I’ve been writing since I was a kid! I was visiting my Mom recently and my grown daughter was looking through boxes of old photographs and found a treasure from when I was 10 years old and created ‘my first book!’
It has the date ‘1976,’ which means I wrote this shortly before we moved from the Haight/Ashbury district of San Francisco to the suburbs of Lafayette/Walnut Creek. I listed things that I though were “love”: a sister, a mommy, a cat, puppy, horse, friends, and my own room! HA! Turns out – most of those things still bring me joy!
Guided Journals
The guided journals I’m writing & publishing now strive to support you in your healing. This first series is “Therapy Thoughts: A 6-Month Guided Journal” is for anyone who wants to maximize their time in therapy, so they spend less time there!
This guided journal will help you track mental health triggers, depression & anxiety symptoms, struggles and wins and information between sessions. If you remember these things during the week but forget to mention them during your session, these guided journals are for you!
I have also created a Mindful Productivity Planner to incorporate mindfulness into a planner for you; a print & eBook “Boundary Affirmations for Healing” and card decks for the Boundary Affirmations and new Body Acceptance Affirmations. Books and journals available here: www.amazon.com/author/sbmftservices and the card decks are available from my website sbmftservices.com
Also – if you go through Amazon, leaving a review if you enjoyed the book would be great!
In Health & Wholeness,
Shannan
